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  INDIAN DIET - Loose 6-7 pounds in 15 days
 
8:00 AM -Early Morning

Black tea with lemon


9:00 AM - Breakfast (Any one)

1. 1/2 slice brown bread + 2 egg whites
2. 1 katori veg. daliya
3. 1 katori Veg. poha + 1/2 katori dahi
4. 1 katori upma
5. Idli 1 1/2 medium and thin sambhar (only once a week as it has rice)
6. 1/2 cup milk, 1 paratha (w/o oil) with 1/2 katori curd
7. 1 cup milk + 1/2 bowl fruit


12:30 PM -Lunch

1 1/2 rotis
1 1/2 katori rajma/matar/dal
1/2 katori green leafy vegetable
1 katori curd
1 katori salad


4-4:30 PM mini meal (Any one)

sprouts (6-7 spoons of sprouts) + salad 1 1/2 bowl
l katori green mung dal 1 katori kala channa
1 katori roasted poha/corn chivda


5:30-6:00 PM evening snack (Any one)

1. Fruit
2. bhunna channa 2-3 spoons
3. one walnut and three almonds
and 1 cup of tea


6:30 pm / 7:30 pm Dinner

1 1/2 roti
soyabean/dal 1 katori
1/2 katori veggie sabzi
one curd katori / 1 fruit




 
 
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